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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body) - Softcover
Synopsis
The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness.
A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels. Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul. If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you. - Feel fitter and healthier every day- Top nutrients to age-proof your life
- Simple rituals to banish anxiety
- Unlock the key to better relationships
- Boost your mood with feel-good foods
- Easy exercises to lift your energy
"synopsis" may belong to another edition of this title.
About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies.
As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
"About this title" may belong to another edition of this title.
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body)
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The Complete Wellbeing Manual : Your Guide to an Optimally Healthy Mind and Body
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body)
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Mind & Body)
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_485660819
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body)
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind & Body)
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Soft cover. Condition: Fine. Dust Jacket Condition: No Dust Jacket as Issued. Colored pictorial wraps. Spine is straight, no crease. Binding is tight. Content is clean, no markings. Minimal shelf wear. Includes: Contents, Index, Color photographs. 256 p. 9.77 x 8.52 x 0.77 lb. 2.27 lb. Seller Inventory # 041093
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body (Sirius Mind and Body)
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paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL10441729
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The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body
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