Items related to Period Proof: Eat, train and thrive by your cycle
Synopsis
Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?
This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.
Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.
This book will feature:
- A deep dive into the four phases of your menstrual cycle
- Workout recommendations
- Nutritional guidance reviewed by a dietician
- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroids
For too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage.
"synopsis" may belong to another edition of this title.
About the Author
Stef Williams is a London-based creator and businesswoman that is growing and leading a community of women to help them feel the best they ever have, physically and mentally. Coming from a background of playing international hockey and now a qualified Pilates instructor, Stef draws from her sporting experience to help drive her community forward.
With over 2.2M Instagram followers and an impressive digital presence across YouTube and other platforms. She has also featured on the cover of Women's Fitness, as well as regularly featuring in outlets such as Marie Claire, Women's Health, and Stylist. She also has endometriosis, PCOS, and fibroids and is currently petitioning for every woman over the age of 20 to have a health screening for endometriosis.
"About this title" may belong to another edition of this title.
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Period Proof
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Period Proof (Hardcover)
Published by
Orion Publishing Co, London, 2026
ISBN 10: 1398726516
ISBN 13: 9781398726512
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condition: new. Hardcover. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781398726512
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Period Proof
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Seller Inventory # LU-9781398726512
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Period Proof
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Period Proof: Eat, Train And Thrive By Your Cycle
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Period Proof: Eat, train and thrive by your cycle
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Period Proof
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Period Proof
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Period Proof : Eat, train and thrive by your cycle
Published by
Orion Publishing Co Sep 2026, 2026
ISBN 10: 1398726516
ISBN 13: 9781398726512
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Seller: AHA-BUCH GmbH, Einbeck, Germany
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Buch. Condition: Neu. Neuware - Do you know the four phases of your menstrual cycle When you should be taking it easy or pushing for a PB Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Seller Inventory # 9781398726512
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Period Proof (Hardcover)
Published by
Orion Publishing Co, London, 2026
ISBN 10: 1398726516
ISBN 13: 9781398726512
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime?This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.This book will feature: - A deep dive into the four phases of your menstrual cycle- Workout recommendations- Nutritional guidance reviewed by a dietician- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroidsFor too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage. Everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781398726512
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