Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living - Hardcover

Webb, Koya

Hardcover

ISBN 10: 1394387229 ISBN 13: 9781394387229

Publisher: Wiley, 2026

Synopsis

A Sacred Journey Back Home to Yourself Through the Power of Rituals

In a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. Wellbeing Rituals is a sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection.

Inside, you’ll find more than 50 science-backed rituals grounded in research and proven to reduce stress and increase resilience. Rooted in spiritual traditions, Koya Webb shows how to open your heart and reconnect to meaning. Drawing from two decades as a holistic wellbeing expert, yoga teacher, life coach and spiritual guide, Webb introduces the CHBT Method―a cyclical path designed to help you:

• Connect to Spirit and deepen your relationship with your higher self
• Heal emotional wounds, patterns, and beliefs keeping you stuck
• Build a lifestyle aligned with your core values through simple, sustainable rituals
• Thrive with daily rhythms that support your spiritual, mental, emotional, nutritional, physical, social, and financial wellbeing

This is not another wellness trend―it is a timeless, holistic blueprint for embodied living. Whether you’re seeking emotional healing, mental clarity, spiritual awakening, physical vitality, community connection, or financial empowerment, Wellbeing Rituals offers a transformative path back to wholeness. Your journey to sustainable wellbeing and lifelong transformation begins here.

About this title

About the Author

KOYA WEBB is a globally sought-after thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist with more than 25 years of experience guiding leaders, entrepreneurs, and creatives toward sustainable vitality and high performance. She has worked with organizations including Four Seasons, Apple Fitness+, Capital One, and Meta Platforms, creating tangible impact for intentional communities and corporate leaders who recognize the importance of holistic wellbeing. Koya is the creator of the CHBT Method―Connect, Heal, Build, Thrive―a cyclical lifestyle design system designed to restore clarity, capacity, resilience, nervous system regulation, and work/life balance.

From the Back Cover

PRAISE FOR WELLBEING RITUALS

“Wellbeing Rituals provides a practical, holistic roadmap for wellness. Koya Webb covers important areas that many self-help books overlook, including spirituality and nutrition. You are sure to find some inspiring insights in this encompassing and empowering book.”
―THEMA BRYANT, PhD, Professor, Pepperdine University, and author of Matters of the Heart

“Koya Webb is the real deal and Wellbeing Rituals is the kind of book that changes your life the way change really happens: one small decision at a time. Success doesn’t have to cost you your peace. Let Koya show you how.”
―MEL ROBBINS, New York Times bestselling author of The Let Them Theory, and host of The Mel Robbins Podcast

“Koya’s work emphasizes that true wellbeing is built through consistent, intentional action. This book offers readers a structured yet flexible framework for creating balance, clarity, and sustainable vitality.”
―JAY SHETTY, #1 New York Times bestselling author and host of the On Purpose podcast

“I am so proud of Koya, whom I lovingly consider my spiritual daughter. I have seen her navigate life’s challenges with grace, resilience, and alignment with the divine. May every reader of Wellbeing Rituals be inspired by her journey and use the wisdom she shares to step fully into optimal health, wholeness and holistic wellbeing.”
―QUEEN AFUA, Founder of the Sacred Woman Rites of Passage Program and author of Sacred Woman

“Wellbeing Rituals is a sacred guide for creating daily practices that nourish the body, mind, and spirit. Koya offers practical tools to help us live with intention and cultivate harmony in our lives. This book is a powerful companion for anyone seeking balance, clarity, and spiritual alignment in a busy world.”
―TRENT SHELTON, bestselling author and motivational speaker

From the Inside Flap

Burnout is no longer a personal failure; it is the predictable outcome of sustained performance without intentional recovery. Even the most high-functioning leaders, entrepreneurs, and creatives often pay the price through chronic stress, nervous system dysregulation, and declining long-term health.

In Wellbeing Rituals, Koya presents a science-informed, sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. Drawing on over 25 years of experience guiding clients through sustainable lifestyle transformations, she offers more than fifty rituals grounded in science and spiritual wisdom―proven to reduce stress, increase resilience, and strengthen wellbeing across all areas of life.

The book introduces the CHBT Method (Connect, Heal, Build, Thrive)―a cyclical lifestyle design system that supports seven dimensions of wellbeing: spiritual, mental, emotional, nutritional, physical, social, and financial. Inside, you’ll discover more than 50 science-informed rituals designed to:

• Regulate the nervous system and reduce chronic stress
• Rewire patterns that lead to burnout and depletion
• Build daily rhythms aligned with your values and long-term health
• Support vitality, clarity and sustainable leadership over time

Whether you’re a purpose-driven entrepreneur seeking alignment, a wellness enthusiast looking to deepen your practice, or a professional needing to reconnect with yourself, Wellbeing Rituals offers a transformative path back to wholeness.

This book is for those who are no longer interested in quick fixes or wellness trends, but in designing a life that supports clarity, capacity, resilience, and longevity across every season.

Edition details

• Publisher: Wiley
• Publication date: 2026
• Language: English
• ISBN 10: 1394387229
• ISBN 13: 9781394387229
• Binding: Hardcover
• Edition number: 1
• Number of pages: 256