Practical self-care for spine health, breathing, and balanced living you can do at home.
This concise guide presents step-by-step self-treatment techniques and simple exercises to support the spine, improve circulation, and nurture overall well‑being. It emphasizes calm, focused practice and daily routines you can start right away. The book offers approachable methods that blend posture work, gentle massage, breathing, and movement. It aims to help you feel steadier, more energetic, and better able to manage stress through practical, everyday activities.
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Seller: Forgotten Books, London, United Kingdom
Paperback. Condition: New. Print on Demand. This book is an accessible guide to utilizing mental strength in achieving physical and mental wellness. It presents a concise summary of mental treatment techniques, which the author claims can lead to the healing of any disease not caused by physical injury. The text emphasizes the importance of self-healing, encouraging readers to tap into their inner power to overcome illness and adversity. The author provides detailed instructions on how to relax deeply and send healing thoughts to every part of the body. The book also includes simple exercises and dietary advice aimed at promoting overall health. By following the principles outlined in this book, readers can develop self-control, improve their health, and cultivate a positive mindset. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781334965517_0
Quantity: Over 20 available
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781334965517
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781334965517
Quantity: 15 available
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 64 pages. 8.98x6.02x0.12 inches. This item is printed on demand. Seller Inventory # zk133496551X
Quantity: 1 available