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Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It (Classic Reprint) - Softcover
Synopsis
Excerpt from Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It
Is it necessary to know how many calories you are get ting each day, or how many ounces Of protein? By no means.
The following rules will make it possible for you to feed yourself and your family without weighing your food or counting your calories.
Weigh yourself twice a month. If you are above the average weight you need less fuel. If you are very light in weight and losing weight, you need more fuel.
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
"synopsis" may belong to another edition of this title.
Product Description
Excerpt from Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It
Is it necessary to know how many calories you are get ting each day, or how many ounces Of protein? By no means.
The following rules will make it possible for you to feed yourself and your family without weighing your food or counting your calories.
Weigh yourself twice a month. If you are above the average weight you need less fuel. If you are very light in weight and losing weight, you need more fuel.
About the Publisher
Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com
This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
"About this title" may belong to another edition of this title.
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Food, Fuel for the Human Engine: What to Buy, How to Cook It, How to Eat It
Print on DemandSeller: Forgotten Books, London, United Kingdom
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Paperback. Condition: New. Print on Demand. This book delves into the science of nutrition, offering a practical guide to feeding the human body in a way that promotes health and well-being. Written in a clear and engaging style, the author draws parallels between the human body and an engine, emphasizing the need for proper fuel and maintenance. The book divides food into three categories: fuel, building, and regulating, and goes into detail about how each category contributes to the overall functioning of the body. Readers will learn about the importance of chewing food thoroughly, the benefits of a balanced diet, and the role of exercise in maintaining good health. The book also includes advice for people with specific dietary needs, such as those who are overweight, underweight, or constipated. Throughout the book, the author advocates for a more mindful approach to food choices, highlighting the dangers of an unbalanced diet and the importance of understanding the relationship between food and health. By providing a clear and practical framework for understanding nutrition, the book empowers readers to make informed choices that contribute to a healthier and more fulfilling life. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Seller Inventory # 9781331664963_0
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Food, Fuel for the Human Engine What to Buy, How to Cook It, How to Eat It Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781331664963
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Food, Fuel for the Human Engine What to Buy, How to Cook It, How to Eat It Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LW-9781331664963
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