Synopsis
Keep calm & enjoy the ride is a great guidebook for riders of all ages & levels who want to improve their mental game. Annette lays out all of her methods with clear explanations, followed by simple every-day exercises that can help make an important difference. This book is a must read for riders and trainers who wish to understand the performance psychology of this sport. It covers everything from handling pressure, to goal setting, visualisation, and more. Of course, working with Annette on top of reading the book helps to put everything into practice, and really get the best results!”
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About the Author
Annette Paterakis With a background in the Showjumping sport, Annette is a Performance Coach, specialized in mental coaching Equestrians. She is passionate about working with riders to help them better understand the mind and creating the right conditions to reach peak performance.
"About this title" may belong to another edition of this title.
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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