Synopsis
Keep calm & enjoy the ride is a great guidebook for riders of all ages & levels who want to improve their mental game. Annette lays out all of her methods with clear explanations, followed by simple every-day exercises that can help make an important difference. This book is a must read for riders and trainers who wish to understand the performance psychology of this sport. It covers everything from handling pressure, to goal setting, visualisation, and more. Of course, working with Annette on top of reading the book helps to put everything into practice, and really get the best results!”
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About the Author
Annette Paterakis With a background in the Showjumping sport, Annette is a Performance Coach, specialized in mental coaching Equestrians. She is passionate about working with riders to help them better understand the mind and creating the right conditions to reach peak performance.
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Lulu Press, Inc. (edition ), 2017
ISBN 10: 1326770187
ISBN 13: 9781326770181
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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Keep Calm & Enjoy The Ride: Mental Skills for Equestrian Athletes
Seller: Hamelyn, Madrid, M, Spain
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Condition: Muy bueno. : Este libro es una guía para jinetes de todas las edades y niveles que buscan mejorar su juego mental. Annette Paterakis presenta sus métodos con explicaciones claras, seguidas de ejercicios sencillos que pueden marcar una diferencia importante. Cubre temas como el manejo de la presión, el establecimiento de objetivos y la visualización. Es una lectura obligada para jinetes y entrenadores que deseen comprender la psicología del rendimiento en este deporte. EAN: 9781326770181 Tipo: Libros Categoría: Deportes y Recreación Título: Keep Calm & Enjoy The Ride: Mental Skills for Equestrian Athletes Autor: Annette Paterakis Editorial: Lulu Press, Inc. Idioma: en Páginas: 58 Formato: tapa blanda. Seller Inventory # Happ-2026-05-21-9abb1a98
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Keep Calm & Enjoy The Ride: Mental skills for Equestrian athletes
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