Hello, Habits: A Minimalist's Guide to a Better Life - Hardcover

Sasaki, Fumio

Hardcover

ISBN 10: 1324005580 ISBN 13: 9781324005582

Publisher: W. W. Norton & Company, 2021

Synopsis

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

About this title

About the Author

Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan's Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.

Edition details

• Publisher: W. W. Norton & Company
• Publication date: 2021
• Language: English
• ISBN 10: 1324005580
• ISBN 13: 9781324005582
• Binding: Hardcover
• Number of pages: 304