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Synopsis
The Kindness Method is the key to breaking unwanted habits--for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation."synopsis" may belong to another edition of this title.
About the Author
Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.
"About this title" may belong to another edition of this title.
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00100482599
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00108761540
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
Softcover
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1250214076.G
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
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St. Martin's Essentials (edition ), 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Published by
St. Martin's Essentials, 2019
ISBN 10: 1250214076
ISBN 13: 9781250214072
Used
Softcover
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Kindness Method
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Kindness Method
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Kindness Method
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1250214076I3N00