Synopsis
Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals - whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now - from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout - celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep - factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures - reps and sets, distance, heart rate, and more - in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
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About the Author
Jon Moore is a certified personal trainer who lives to help clients reach new goals. His personal goal is to someday compete on American Ninja Warrior. He resides just outside of Wilmington, North Carolina.
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1250199778.VG
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The Workout Journal and Roadmap : Track. Progress. Achieve
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19231256-6
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The Workout Journal and Roadmap : Track. Progress. Achieve
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Seller Inventory # 56599661-6
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The Workout Journal and Roadmap: Track, Progress, Achieve
Published by
St. Martin's Press, 2018
ISBN 10: 1250199778
ISBN 13: 9781250199775
New
Wire Coil/Wire Combination
Seller: BookOutlet, Jefferson City, TN, U.S.A.
Seller rating 5 out of 5 stars
Wire Coil/Wire Combination. Condition: New. Wire Coil/Wire Combination binding. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781250199775B
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Seller Inventory # ZBV.1250199778.LN
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condition: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. Seller Inventory # EVV.1250199778.LN
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474096442
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101551509
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00063365753
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The Workout Journal and Roadmap: Track. Progress. Achieve.
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. The book looks new but has been read. The cover has no visible wear, and the dust jacket if applicable is included for hard covers. It has no missing or damaged pages, no creases or tears, and no underlining highlighting of text or writing in the margins. It may have very minimal identifying marks on the inside cover as well as very minimal wear and tear. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.1250199778.LN