Synopsis
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
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About the Author
Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders. She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. Dr. Hendriksen is a regular contributor to Psychology Today, Scientific American, Huffington Post, and Quiet Revolution, and is the host of the Savvy Psychologist podcast on Macmillan's Quick and Dirty Tips network, which has been downloaded over 5 million times.
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
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