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Synopsis
Using five key amino acid supplements to target food addiction where it starts - in the brain - Ross shows us how we can jump start our appetite regulating neurotransmitters to conquer cravings in as little as twenty four hours. Complete with a detailed questionnaire, The Craving Cure enables readers to indentify their specific amino acid deficiencies and personal craving profiles. It also features an eating plan that rejects low-calorie diets and returns us to traditional proteins, fats, and carbs. This research based program will make it possible, at last, to lose the weight and regain the optimal mood, energy, and health that have been hijacked by today's nutrient void cuisine.
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Review
"Julia Ross does it again! This much-needed book addresses the root causes of cravings -- how the so-called 'food' industry hijacks our complex brain biochemistry to create insatiable cravings for their products so that they can make money and we can ruin our health. Quite a deal! Read this book to discover how to arm yourself against the outrage and reclaim your health and your brain in the process."
-- Hyla Cass, MD, Author of THE ADDICTED BRAIN AND HOW TO BREAK FREE
"In the land of the free, so many of us are imprisoned by cravings. No one knows more about how to break us out of the industrial food trap than Julia Ross. I have been watching her influence grow for twenty years, as word of her revolutionary work using amino acids to target food addiction has spread. The Craving Cure leads us back to real nourishment and true food freedom."
-- Sally Fallon Morell, Author of Nourishing Traditions and Nourishing Fats
"Julia Ross is a respected leader in the field of functional medicine. As a result of her groundbreaking work with amino acids, she has developed a well-deserved reputation of the world expert in the use of nutrients to stop overeating and negative moods. The Craving Cure readers are in good hands."
-- Richard Shames, MS, Author of Thyroid Power
About the Author
Julia Ross is a pioneer in the field of Nutritional Therapy and in the treatment of mood problems, eating disorders, and addictions. As founder and director of the Nutritional Therapy Institute Clinic in Mill Valley, California, she frequently lectures on the benefits of nutritional therapy. She is the author of the bestselling book, The Mood Cureand The Diet Cure. Her work has been featured in Vogue, the Journal of the American Psychological Association, and on many radio and TV programs.
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- PublisherFlatiron Books
- Publication date2018
- ISBN 10 1250063191
- ISBN 13 9781250063199
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages416
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