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Synopsis
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
Swim Smooth contains the latest breakthroughs in swimming that can radically improve your speed, enjoyment and success. Hundreds of colour photographs and 3D graphics allow you to put the theory into practice.
There's advice for intermediate, advanced and elite swimmers. Sections on stroke technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered with practical skills for every level. Learn about nutrition, flexibility and dealing with cramp.
The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works.
The authors are highly experienced triathletes and open water swimmers who teach and train thousands of people every year. They are consultants to the British Triathlete Federation.
Swim Fast. Swim Happy. Swim Smooth.
"synopsis" may belong to another edition of this title.
About the Author
Paul Newsome and Adam Young are highly experienced triathletes and open water swimmers who teach and coach thousands of people every year all around the world. They are coaching consultants to the British Triathlon Federation and via their Swim Smooth organization they have literally re-written the entire swim coaching syllabus in the UK.
From the Back Cover
Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.
Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.Advice for intermediate, advanced and elite swimmers.Hundreds of photos make learning easy.Improve your swimming speed, success and enjoyment.
"About this title" may belong to another edition of this title.
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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Swim Smooth â" The Complete Coaching System for Swimmers and Triathletes
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Swim Smooth (Paperback)
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John Wiley and Sons Ltd, Hoboken, 2012
ISBN 10: 1119963192
ISBN 13: 9781119963196
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Paperback. Condition: new. Paperback. Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth. AUTHORS: Paul Newsome joined the UK's World Class Potential program at Bath University and became British Universities Triathlon Champion and came 11th at the World Student Games. After graduating Paul began full time swimming and triathlon coaching in Australia and in 2004 launched Swim Smooth. Paul was swum the English Channel and continues to compete in open water swimming events, notably winning the Round Manhattan Swimming Race in 2013. A former age group triathlete and swimmer, Head Coach Adam Young became a partner in Swim Smooth in 2008 and heads up Swim Smooth's coaching in the UK. Adam is the brains behind Mr Smooth, most of what you see of Swim Smooth's websites and the forthcoming Swim Smooth app. 447 colour photos, 43 diagrams Beginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781119963196
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Format: Paperback
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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Swim Smooth : The Complete Coaching Programme for Swimmers and Triathletes
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