Personal Development All–in–One (For Dummies Series) - Softcover

Softcover

ISBN 10: 1119962641 ISBN 13: 9781119962649

Publisher: John Wiley & Sons, 2012

Synopsis

Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: * Cognitive Behavioural Therapy * Neuro-linguistic Programming * Life Coaching * Building Self-confidence

About this title

About the Author

Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates(R) with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences.

From the Back Cover

Practical tips for applying personal development techniques to your everyday life

Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you want to conquer an anxiety, communicate better with others or simply think more positively, here you can find proven and popular methods to help you make major changes ? improving your personal power and creating the life you want.

• Unlock the essentials ? discover the strength of NLP techniques and find out how to make them work for you

• Set the goalposts of success ? hone your sights on achievable tasks and look forward to the future

• Assemble the building blocks of confidence ? develop confidence in your daily life with practical skills and techniques

• Coach yourself to happiness ? learn how to attract the life you want and generate a positive outlook

Open the book and find:

• How to grow from past experiences

• Tips on becoming a more confident presenter and communicator

• How to lighten up and enjoy life

• The benefits of loosening your grip on control

• Advice on improving your confidence

• How to say 'No' with confidence

• A guide to maintaining your motivation

• How to be your own life coach

5 Books in 1

• Essential Concepts ofPersonal Development

• Neuro-linguistic Programming

• Cognitive Behavioural Therapy

• Confidence

• Life Coaching

Edition details

• Publisher: John Wiley & Sons
• Publication date: 2012
• Language: English
• ISBN 10: 1119962641
• ISBN 13: 9781119962649
• Binding: Paperback
• Edition number: 2
• Number of pages: 624
• Editor: Burn Gillian