Synopsis
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
"synopsis" may belong to another edition of this title.
About the Author
Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”
From the Back Cover
Eat, drink, and be healthy!
A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.
Inside. . .
- Make healthier choices without sacrificing the fun of eating
- Feel your best by balancing carbs, protein, vitamins, and minerals
- Discover research on how diet affects aging and mental health
- Follow the new 2020-2025 Dietary Guidelines for Americans
From the Inside Flap
Eat, drink, and be healthy!
A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You’ll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We’ve got you covered.
Inside. . .
- Make healthier choices without sacrificing the fun of eating
- Feel your best by balancing carbs, protein, vitamins, and minerals
- Discover research on how diet affects aging and mental health
- Follow the new 2020-2025 Dietary Guidelines for Americans
"About this title" may belong to another edition of this title.
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Nutrition For Dummies
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For Dummies (edition 7), 2021
ISBN 10: 1119723906
ISBN 13: 9781119723905
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