Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems - Softcover

Amen, Daniel G

Softcover

ISBN 10: 110190464X ISBN 13: 9781101904640

Publisher: Harmony, 1900

Synopsis

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

About this title

Review

"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life."
- JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet

"This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body."
- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure

"Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are."
- Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.

"I consider Daniel Amen to be the most innovative psychiatrist in America. His message is simple, yet profound: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies to maintain brain health are based on the world's most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations. If you want a more fulfilled life, this book is a must read."
- Barry Sears, Ph.D., Author of The Zone

"After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better. The discovery of his wisdom and insights will make your life and brain health infinitely better."
- Mark Victor Hansen, New York Times Bestselling Author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series

"No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!"
- Jonny Bowden, PhD, CNS aka "The Nutrition Myth Buster", author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."
- Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."
- Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness."
- Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology

"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control. Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own."
- Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center

From the Author

New insights on ways to optimize your brain and your life.
When your brain works right, you can work right. When your brain doesn't work right, it is very hard for you to be effective in your life.

Here is exciting new information on how your brain works, along with clear, easy steps to optimize its function.

Based on my brain imaging work with over 6,000 patinets, this book graphically shows readers that many behaviors once thought to be purely psychological in nature may actually be brain problems. ADD, anxiety, depression, alcohol and drug abuse, bipolar disorder and violence can be seen in the brain, helping us to more fully understand the troubling feelings and behaviors suffered by many.

The book divides the brain into 5 "working" sections, and tells what each section does and what happens when things go wrong. For example,

PREFRONTAL CORTEX -- executive center, helps with impulse control and attention span -- ADD and impulse control problems are often found here

CINGULATE GYRUS -- helps you shift attention, and move from thought to thought -- OCD, worriers and people who have problems with opposition and argumentativeness have problems here

LIMBIC SYSTEM -- controls mood, bonding and smell -- problems include depression, social isolation and loss of libido

BASAL GANGLIA -- sets the body's idle or anxiety level -- problems include panic, anxiety, fearfulness and conflict avoidance

TEMPORAL LOBES -- memory, mood stability, temper control -- problems include memory problems, erratic moods, and temper problems

Understanding brain function on a deeper level allows scientists to recommend more targeted treatments. Based on our imaging work, the book is filled with brain prescriptions geared to optimize brain function. These are the same prescriptions I give patients in my clinic in Fairfield, California. They are practical and include nutritional strategies, behavioral interventions, appropriate medications, and cognitive exercises.

My belief is that this book shows how psychiatry will be practiced 10 -15 years from now. It also gives practical advice on how to optimize brain function and subsequently optimize your life.

Edition details

• Publisher: Harmony
• Publication date: 1900
• ISBN 10: 110190464X
• ISBN 13: 9781101904640
• Binding: Paperback
• Language: English
• Number of pages: 480