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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance - Softcover
Synopsis
Reach your peak performance with the best training and fueling plan.
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world s leading triathlon coaches, "The Endurance Training Diet & Cookbook" includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you ll find:
the best nutrition information to support your body when exercising at intense levels whether you re a distance runner, cyclist, or triathloner
guidelines for fueling during preworkout, postworkout, and recovery windows
a game plan for what to eat and drink during workouts and on race day
delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day
"The Endurance Training Diet & Cookbook" has everything you need to help you break through in your racing."
"synopsis" may belong to another edition of this title.
About the Author
JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.
"About this title" may belong to another edition of this title.
- PublisherHarmony
- Publication date2017
- ISBN 10 1101904607
- ISBN 13 9781101904602
- BindingPaperback
- LanguageEnglish
- Number of pages224
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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ISBN 10: 1101904607
ISBN 13: 9781101904602
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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Crown Publishing Group, Division of Random House Inc 01/02/2017, 2017
ISBN 10: 1101904607
ISBN 13: 9781101904602
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The Endurance Training Diet and Cookbook : The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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ISBN 10: 1101904607
ISBN 13: 9781101904602
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The Endurance Training Diet and Cookbook : The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Published by
Potter/Ten Speed/Harmony/Rodale, 2017
ISBN 10: 1101904607
ISBN 13: 9781101904602
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39703279-6
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Stock Image
The Endurance Training Diet and Cookbook : The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Published by
Potter/Ten Speed/Harmony/Rodale, 2017
ISBN 10: 1101904607
ISBN 13: 9781101904602
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 17133080-6
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.48. Seller Inventory # G1101904607I4N10
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