Too Busy for YOU?: How to Prioritize Yourself for a Balanced, Mindful and Happy Life - Softcover

Ebert, Carol E.

 
9781096575313: Too Busy for YOU?: How to Prioritize Yourself for a Balanced, Mindful and Happy Life

Synopsis

It’s time to declare that being TOO BUSY is not a sustainable way of life! Take a deep dive into why you are so BUSY and how to put yourself first for more balance and joy.

This A to Z Coaching Guide will provide tools to help you:

  1. Tap into your inner wisdom for valuable answers about why you are so busy
  2. Challenge roadblocks that sabotage time for your self-care efforts
  3. Discover how your true passion can realign your priorities
  4. Implement do-able action steps that transform your thinking and move you forward
  5. Start practicing energy building activities that bring out your bes
  6. See yourself in a more positive light instead of wallowing in negative energy over all your to-do’s
  7. Shift your thinking from I can’t to I can
  8. Increase your confidence in your ability to manage a busy lifestyle successfully
  9. Learn to coach yourself thru overly busy times
  10. Value this workbook as a good friend that can motivate you whenever you need support

"synopsis" may belong to another edition of this title.