New Me Loading...: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss - Softcover

Rust, Nikki M.

Softcover

ISBN 10: 1095278940 ISBN 13: 9781095278949

Publisher: Independently published, 2019

Synopsis

Interior

• Intro page: Name, Current Weight & Target Weight

• Record your Breakfast, Lunch, Dinner, Snacks  & Water consumption  Good space to plan your meals and record your end of week weigh-in

• Health Goals

Size: 6”x9” (15.24x 22.86 cm) small

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly 

This will also make a great gift for friends and family.             

So order yours today!

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1095278940
• ISBN 13: 9781095278949
• Binding: Paperback
• Number of pages: 160