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Synopsis
Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We’ve taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
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Independently Published, 2019
ISBN 10: 1093567236
ISBN 13: 9781093567236
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Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 249. Seller Inventory # C9781093567236
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
Published by
Independently published, 2019
ISBN 10: 1093567236
ISBN 13: 9781093567236
Used
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Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 37211527
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Body Weight Basics (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781093567236
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
Published by
Independently published, 2019
ISBN 10: 1093567236
ISBN 13: 9781093567236
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 37211527
Quantity: Over 20 available
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 37211527-n
Quantity: Over 20 available
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Body Weight Basics: A Beginner's Guide to Resistance Exercise
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
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Condition: New. Seller Inventory # ABLIING23Mar2317530249789
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