LIFT Time To Lift: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts - Softcover

Vitti, Alex

Softcover

ISBN 10: 1093521082 ISBN 13: 9781093521085

Publisher: Independently published, 2019

Synopsis

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio.

SIZE: 6x9 inches
INTERIOR: 100 daily workout tracking sheets
COVER: Soft cover

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1093521082
• ISBN 13: 9781093521085
• Binding: Paperback
• Number of pages: 105