Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition) - Softcover

G.F.N.

Softcover

ISBN 10: 1092453458 ISBN 13: 9781092453455

Publisher: Independently published, 2019

Synopsis

Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss.
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.

Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages.

WORK. Measure Your Food Consumption:
Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption

SWEAT. Measure Your Fitness:
Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time

ACHIEVE. Measure Your Body:
One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index)

Quick Timetable and Results Page included.
For a total of 90 days. You can start your journal at any time.

The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1092453458
• ISBN 13: 9781092453455
• Binding: Paperback
• Number of pages: 99