My 8-Week Intermittent Fasting Challenge: A Guided Intermittent Fasting Journal For Women - Softcover

Planners, Printed Bliss

Softcover

ISBN 10: 1091482519 ISBN 13: 9781091482517

Publisher: Independently published, 2019

Synopsis

This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting.

Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want.

This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs.

INCLUDES:

• How To Use This Book
• Intermittent Fasting Methods Explained
• Dos & Don'ts
• Physical Hunger VS Mental Hunger
• How to Fight Mental Hunger
• About Perfectionism With Fasting
• Who Shouldn't Fast
• Before/After Physical Progress Tracker
• Psychological Progress Tracker
• Daily Fasting, Sleep, Water & Energy Tracker
• Journaling Section

FEATURES:

• Premium Matte Soft Cover
• Printed on Bright White Paper
• 137 Pages (69 pages front/back)
• 6" x 9" size

Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1091482519
• ISBN 13: 9781091482517
• Binding: Paperback
• Number of pages: 137