My Food Diary: 6 Month Food Journal Compatible with Slimming World Plans - Softcover

Bowers, Johnny

Softcover

ISBN 10: 1090922825 ISBN 13: 9781090922823

Publisher: Independently published, 2019

Synopsis

This Food Diary has been designed to match your plan and any food variations. Optional: Simply use the blank column headers at the top of each page for match your current plan choice. For example: Free Food, Healthy, Speed and so on. CONTENTS - EXTRA PAGES INCLUDE: About You - Weekly Weigh In - Weight Tracking Graph - Sleep Tracker - Countdown & Mood Tracker - My Happy List - Keep Busy - Get it done - Keep Active - Food Items and Values - Activity Tracker - 10,000 Steps - Exercise Information - Exercise Log Pages

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1090922825
• ISBN 13: 9781090922823
• Binding: Paperback
• Language: English
• Number of pages: 112