Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle - Softcover

Baker, Adele

9781087812601: Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle

Softcover

ISBN 10: 1087812607 ISBN 13: 9781087812601

Publisher: Oksana Alieksandrova, 2019

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Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food!

Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night’s sleep?

A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully.

The Mediterranean Diet for Beginners includes:

50+ savory recipes with colorful images, guidelines for portion control and nutritional information
Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes
Special chapters for seafood, pizza, and pasta lovers
A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet
Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet for Beginners is a plan to keep it off.
Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!

Use these healthy and easy recipes and start cooking today!

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Review

"Being a dietitian, I believe that Mediterranean diet approach suits all men and women. Slow weight loss prevents a chance of weight regain, which is a healthy and reasonable way to keep a diet. The recipes menu does not deprive you of tasty dinners, quite the opposite it gives a chance to try varieties of pasta, fish, and elegant snacks. Diet must not be a food refusal but moderation and some limitation. The recipes in this book are also not ingenious Master Chef only affordable; they are the recipes that will cook an average man in an ordinary kitchen. I recommend this book to everyone on the path to longevity and healthy lifestyle."

Olivia White, dietitian, life coach

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