Food to the Rescue - Softcover

Shell DC, Dr. Jennifer

Softcover

ISBN 10: 1076216471 ISBN 13: 9781076216472

Publisher: Independently published, 2020

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How do you win the fight to feed the family and get them to eat what’s good for them?It was the daily mealtime struggle with her own children that inspired author and chiropractor Dr. Jennifer Shell to create an easy-to-understand guidebook for parents - Food to the Rescue: 5 Easy Steps to Introduce Your Family to Healthy Living for Life.Trying to keep your family healthy is a full time battle. Billion dollar brands use lovable cartoon characters, sports stars and celebrities to sell our kids on sugar, empty calories and a future filled with heart disease and diabetes. Then with store shelves filled with food-like products with mile-long ingredient lists that read like a foreign language and a chemically enhanced food culture, many of us feel like we cannot win the fight for healthy kids. At least not while keeping any sense of sanity and dignity at mealtime.As a result, today’s parents are raising the first generation of kids who will not live longer than their moms and dads due to health problems caused by poor diets. But even if you feel like you are short on time—and patience—for getting good meals to your kids, you don’t have to add to the negative statistics.Food to the Rescue gathers all the information you need to make educated, healthy diet choices. Learn how to avoid processed and genetically modified foods, how to find the right kind of fats, how to make sweets kids love without diabetes-causing corn syrup or sugar’s unhealthy, low-calorie alternatives, and much more.Along with Dr. Shell’s nutritional tips, she also guides frazzled parents on how to slowly introduce healthy foods to kids to avoid a household uprising. It’s time to take back control of your own and your children’s health. It’s time for Food to the Rescue.

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