Intermittent Fasting Tracker: A 60 Day Diet Journal - Softcover

Apprentice, Senseless

Softcover

ISBN 10: 1072408708 ISBN 13: 9781072408703

Publisher: Independently published, 2019

Synopsis

The Intermittent Fasting Tracker is a 60 day journal to track your goals and progress with your diet and fasting habits. This journal is 6x9 inches for convenient portability. Works well with many different fasting plans, such as the 12:12, 16:8, and 20:4 fasting methods as well as custom schedules. Could also be used to compare different methods to determine which one is best for you.

Categories that can be tracked include:

Beginning Stats:

• Date
• Weight
• Chest
• Arm
• Waist
• Hips
• An Optional Picture To Record Physique

Weekly Goals

• Daily Fasting Hours
• Daily Water Intake
• Daily Calories
• Daily Carbs
• Daily Exercise
• Notes For Weekly Motivations

Each Individual Day Track:

• Start Time of Fast
• End Time of Fast
• Total Fasting Time
• Meal Notes
• Calories
• Carbs
• Fat
• Protein
• Water Intake
• Daily Notes

Weekly Recap To Track:

• Date
• Weight
• Chest
• Arm
• Waist
• Hips
• Fasting Hours Achieved
• Water Intake Achieved
• Calories Achieved
• Carbs Achieved
• Exercise Achieved
• Notes On Struggles Encountered Throughout The Week
• Success For The Week
• General Notes

End Of 30 Day Intermittent Fast Track:

• Date
• Weight
• Chest
• Arm
• Waist
• Hips
• Optional Picture To Track Change In Physique
• Journal Pages To Summarize Your Journey

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1072408708
• ISBN 13: 9781072408703
• Binding: Paperback
• Number of pages: 179