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Synopsis
Are you tired of diets that promise results but leave you stuck in the same cycle?
Many people struggle to eat well, stay active, manage their weight, and feel good in their own body. The problem isn't always a lack of discipline. Often, it's a lack of understanding - about metabolism, hormones, blood sugar, appetite, stress, sleep, muscle, and how the body responds to food and exercise.
In The Health Detective's Handbook, Susan Birch draws on over 40 years of experience in nutrition, exercise, coaching, and health education to explain how the body works in a clear, practical, and engaging way.
This isn't a quick-fix diet book. It's a guide to understanding your body, asking better questions, and making changes that fit your real life.
Susan helps you:
- Understand why diets often fail and how to break free from the cycle.
- Learn how metabolism, hormones, blood sugar, muscle, sleep, and stress influence health.
- Build a way of eating that supports energy, appetite control, and long-term wellbeing.
- Use exercise to improve strength, resilience, and metabolic health.
- Create a personalised plan based on your own goals, capacity, and stage of life.
The book includes 17 real-life case stories, including Susan's own journey. These stories show how people have navigated weight plateaus, fatigue, diabetes, low energy, brain fog, and loss of confidence by learning how to work with their body rather than against it.
With warmth, humour, practical wisdom, and the curiosity of a detective, Susan shows you how to take better care of your body so it can support you through every stage of life.
The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change.
"synopsis" may belong to another edition of this title.
About the Author
Susan Birch is The Health Detective, a nutrition and exercise specialist with over 40 years of experience in health, fitness, coaching, and education. She holds a Master's in Health Sciences and specialises in helping people understand the root causes behind their health challenges. Based in the Eastern Bay of Plenty, New Zealand, Susan brings science, practical experience, and real-life common sense together in a way people can understand and use. She is passionate about helping others take ownership of their health and build strong, active, meaningful lives.
"About this title" may belong to another edition of this title.
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The Health Detective's Handbook: Finding Your Path to Lifelong Wellness
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
New
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Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9781067090906
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The Health Detective's Handbook
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9781067090906
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The Health Detective's Handbook (Paperback)
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you tired of diets that promise results but leave you stuck in the same cycle?Many people struggle to eat well, stay active, manage their weight, and feel good in their own body. The problem isn't always a lack of discipline. Often, it's a lack of understanding - about metabolism, hormones, blood sugar, appetite, stress, sleep, muscle, and how the body responds to food and exercise.In The Health Detective's Handbook, Susan Birch draws on over 40 years of experience in nutrition, exercise, coaching, and health education to explain how the body works in a clear, practical, and engaging way.This isn't a quick-fix diet book. It's a guide to understanding your body, asking better questions, and making changes that fit your real life.Susan helps you: - Understand why diets often fail and how to break free from the cycle.- Learn how metabolism, hormones, blood sugar, muscle, sleep, and stress influence health.- Build a way of eating that supports energy, appetite control, and long-term wellbeing.- Use exercise to improve strength, resilience, and metabolic health.- Create a personalised plan based on your own goals, capacity, and stage of life.The book includes 17 real-life case stories, including Susan's own journey. These stories show how people have navigated weight plateaus, fatigue, diabetes, low energy, brain fog, and loss of confidence by learning how to work with their body rather than against it.With warmth, humour, practical wisdom, and the curiosity of a detective, Susan shows you how to take better care of your body so it can support you through every stage of life.The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781067090906
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The Health Detective's Handbook
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9781067090906
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The Health Detective's Handbook (Paperback)
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you tired of diets that promise results but leave you stuck in the same cycle?Many people struggle to eat well, stay active, manage their weight, and feel good in their own body. The problem isn't always a lack of discipline. Often, it's a lack of understanding - about metabolism, hormones, blood sugar, appetite, stress, sleep, muscle, and how the body responds to food and exercise.In The Health Detective's Handbook, Susan Birch draws on over 40 years of experience in nutrition, exercise, coaching, and health education to explain how the body works in a clear, practical, and engaging way.This isn't a quick-fix diet book. It's a guide to understanding your body, asking better questions, and making changes that fit your real life.Susan helps you: - Understand why diets often fail and how to break free from the cycle.- Learn how metabolism, hormones, blood sugar, muscle, sleep, and stress influence health.- Build a way of eating that supports energy, appetite control, and long-term wellbeing.- Use exercise to improve strength, resilience, and metabolic health.- Create a personalised plan based on your own goals, capacity, and stage of life.The book includes 17 real-life case stories, including Susan's own journey. These stories show how people have navigated weight plateaus, fatigue, diabetes, low energy, brain fog, and loss of confidence by learning how to work with their body rather than against it.With warmth, humour, practical wisdom, and the curiosity of a detective, Susan shows you how to take better care of your body so it can support you through every stage of life.The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781067090906
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The Health Detective's Handbook (Paperback)
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you tired of diets that promise results but leave you stuck in the same cycle?Many people struggle to eat well, stay active, manage their weight, and feel good in their own body. The problem isn't always a lack of discipline. Often, it's a lack of understanding - about metabolism, hormones, blood sugar, appetite, stress, sleep, muscle, and how the body responds to food and exercise.In The Health Detective's Handbook, Susan Birch draws on over 40 years of experience in nutrition, exercise, coaching, and health education to explain how the body works in a clear, practical, and engaging way.This isn't a quick-fix diet book. It's a guide to understanding your body, asking better questions, and making changes that fit your real life.Susan helps you: - Understand why diets often fail and how to break free from the cycle.- Learn how metabolism, hormones, blood sugar, muscle, sleep, and stress influence health.- Build a way of eating that supports energy, appetite control, and long-term wellbeing.- Use exercise to improve strength, resilience, and metabolic health.- Create a personalised plan based on your own goals, capacity, and stage of life.The book includes 17 real-life case stories, including Susan's own journey. These stories show how people have navigated weight plateaus, fatigue, diabetes, low energy, brain fog, and loss of confidence by learning how to work with their body rather than against it.With warmth, humour, practical wisdom, and the curiosity of a detective, Susan shows you how to take better care of your body so it can support you through every stage of life.The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781067090906
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The Health Detective's Handbook | Finding Your Path to Lifelong Wellness
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
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Taschenbuch
Seller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. The Health Detective's Handbook | Finding Your Path to Lifelong Wellness | Susan Birch | Taschenbuch | Englisch | 2026 | Health Detective Publishing | EAN 9781067090906 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135712326
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The Health Detective's Handbook : Finding Your Path to Lifelong Wellness
Published by
Health Detective Publishing, 2026
ISBN 10: 1067090908
ISBN 13: 9781067090906
New
Taschenbuch
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you tired of diets that promise results but leave you stuck in the same cycle Many people struggle to eat well, stay active, manage their weight, and feel good in their own body. The problem isn't always a lack of discipline. Often, it's a lack of understanding - about metabolism, hormones, blood sugar, appetite, stress, sleep, muscle, and how the body responds to food and exercise.In The Health Detective's Handbook, Susan Birch draws on over 40 years of experience in nutrition, exercise, coaching, and health education to explain how the body works in a clear, practical, and engaging way.This isn't a quick-fix diet book. It's a guide to understanding your body, asking better questions, and making changes that fit your real life.Susan helps you:¿ Understand why diets often fail and how to break free from the cycle.¿ Learn how metabolism, hormones, blood sugar, muscle, sleep, and stress influence health.¿ Build a way of eating that supports energy, appetite control, and long-term wellbeing.¿ Use exercise to improve strength, resilience, and metabolic health.¿ Create a personalised plan based on your own goals, capacity, and stage of life.The book includes 17 real-life case stories, including Susan's own journey. These stories show how people have navigated weight plateaus, fatigue, diabetes, low energy, brain fog, and loss of confidence by learning how to work with their body rather than against it.With warmth, humour, practical wisdom, and the curiosity of a detective, Susan shows you how to take better care of your body so it can support you through every stage of life.The Health Detective's Handbook is a practical, evidence-informed guide for anyone who wants to understand their health, make sense of the confusion, and build lasting change. Seller Inventory # 9781067090906