Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16pt Large Print Edition) - Softcover

Rockwell-Evans, Kim

Softcover

ISBN 10: 1038779316 ISBN 13: 9781038779311

Publisher: ReadHowYouWant, 2024

Synopsis

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common ''rules'' created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

About this title

About the Author

Kim Rockwell-Evans, PhD, is a licensed professional counselor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX; where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders.Jon Hershfield, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. Jon is a member of the Scientific and Clinical Advisory Board of the International OCD Foundation, and is on the faculty of their Behavioral Therapy Training Institute. He is author of Overcoming Harm OCD, When a Family Member Has OCD, and The OCD Workbook for Teens; and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness for OCD.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2024
• Language: English
• ISBN 10: 1038779316
• ISBN 13: 9781038779311
• Binding: Paperback
• Number of pages: 292