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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life (The Science of Stuck) - Softcover
Synopsis
A practical workbook from the author of The Science of Stuck
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About the Author
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.
"About this title" may belong to another edition of this title.
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life (The Science of Stuck)
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The Getting Unstuck Workbook
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt and Moving Forward with Your Life (The Science of Stuck)
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Headline Home 2024-06-06, 2024
ISBN 10: 103541385X
ISBN 13: 9781035413850
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The Getting Unstuck Workbook
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Headline Publishing Group, GB, 2024
ISBN 10: 103541385X
ISBN 13: 9781035413850
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Paperback. Condition: New. Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook. Seller Inventory # LU-9781035413850
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The Getting Unstuck Workbook
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt ? and Moving Forward with Your Life (The Science of Stuck)
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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt â" and Moving Forward with Your Life (The Science of Stuck)
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ISBN 10: 103541385X
ISBN 13: 9781035413850
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Paperback. Condition: Very Good. Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014630059
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GETTING UNSTUCK WORKBOOK
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The Getting Unstuck Workbook (Paperback)
Published by
Headline Publishing Group, London, 2024
ISBN 10: 103541385X
ISBN 13: 9781035413850
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Exercises and activities to help you move past what's holding you back, in work and life.You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:-break bad habits-communicate more skillfully-stop the war in your head-hold healthy boundaries-restore your sense of choiceTake control of your actions and the life you want to live with The Getting Unstuck Workbook. A practical workbook from the author of The Science of Stuck Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781035413850