The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love - Hardcover

King, Vex; Kaushal; The Rising Circle

Hardcover

ISBN 10: 1035005182 ISBN 13: 9781035005185

Publisher: Bluebird, 2022

Synopsis

Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life. With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

'An incredible book that helps to unlock your life lessons.' – Dr Lalitaa Suglani, @dr.lalitaa

'A creative, compassionate and loving guide.' – Dr Tasha Bailey, @realtalk.therapist

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:

• Daily gratitude and positive affirmations
• Therapy-led exercises and interactive mindful activities
• Monthly self-reflections to track personal growth
• Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.

With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.

About this title

About the Authors

Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

Kaushal is a beauty & lifestyle content creator with 10+ years of experience & expertise within in the industry. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival in 2015, featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns. Kaushal is also co-founder of The Rising Circle, a wellness brand that launched in 2022, bringing you free weekly meditations on YouTube and Spotify and building a community across social media.

The Rising Circle is a wellness community started by bestselling author and thought leader Vex King and his wife, the influencer Kaushal, alongside his sister Ruchi. Their aim is to uplift and support people's inward journey by fostering high vibrational living.

From the Back Cover

Write your own self-help book with this affirming daily journal from bestselling author of Good Vibes, Good Life and Healing is the New High, and his wife, social media star Kaushal, promoting gratitude, happiness, reflection and self-love.

Edition details

• Publisher: Bluebird
• Publication date: 2022
• ISBN 10: 1035005182
• ISBN 13: 9781035005185
• Binding: Hardcover
• Language: English
• Number of pages: 288