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Synopsis
Full of tips and exercises, this workbook offers practical guidance for managing BFRBs, including hair-pulling and skin picking disorders.
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About the Author
Suzanne Mouton-Odum is a licensed psychologist and a leader in the field of BFRBs. She has served on the Scientific Advisory Board of the TLC Foundation for Body Focused Repetitive Behaviors for over twenty years and is currently the Vice-Chair of that board. Ruth Goldfinger Golomb, LCPC, is a senior clinician, a leader in the field of treatment of BFRBs, and has served as a member of the Scientific Advisory Board for the TLC Foundation for BFRBs for over twenty years. She has authored many books on this topic. Charles S. Mansueto, PhD is a psychologist, a pioneer in contemporary efforts to understand and treat BFRBs, and creator of the Comprehensive Behavioral (ComB) Model. He received the Christina Pearson Award for contributions to the field by the TLC Foundation for BFRBs and serves as their Scientific Advisory Board member and Director of Training.
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The BFRB Survival Guide
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Bfrb Survival Guide : A Workbook for Overcoming Body Focused Repetitive Behaviors
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The BFRB Survival Guide
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ISBN 13: 9781009468503
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Bfrb Survival Guide : A Workbook for Overcoming Body Focused Repetitive Behaviors
Published by
Cambridge University Press, 2025
ISBN 10: 1009468502
ISBN 13: 9781009468503
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The BFRB Survival Guide
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Paperback. Condition: New. Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance. Seller Inventory # LU-9781009468503
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The BFRB Survival Guide
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The BFRB Survival Guide (Paperback)
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Paperback. Condition: new. Paperback. Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance. Hair-pulling and skin picking are common disorders affecting people of all ages. This user-friendly workbook will help the reader to successfully manage these behaviors. Filled with practical tips and exercises, this book is a must read for those suffering with a BFRB. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781009468503
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The BFRB Survival Guide
Published by
Cambridge University Press, GB, 2025
ISBN 10: 1009468502
ISBN 13: 9781009468503
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Do you suffer with a body focused repetitive behavior (BFRB) such as skin picking or hair pulling that is causing you distress? You are not alone - BRFBs affect up to one in twenty people. With this practical and easy-to-follow workbook you can create your own step-by-step plan to overcome your BFRB in a user-friendly format with easy-to-use worksheets and practical exercises. You will be supported on your path to learning self-awareness, self-compassion, and new skills to manage your behavior. Chapters will guide you through preparing for change, dealing with shame and self-criticism, utilizing new skills, maintaining gains, and preventing relapse. This workbook is the best single resource available for those suffering with a BFRB who are wanting to heal the scars of the past and move to a place of confidence, changed behavior, and self-acceptance. Seller Inventory # LU-9781009468503
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The BFRB Survival Guide: A Workbook for Overcoming Body Focused Repetitive Behaviors
Published by
Cambridge University Press, 2025
ISBN 10: 1009468502
ISBN 13: 9781009468503
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