Be You And Feel Good: A practical guide to understand and deal with emotions, wounds and patterns - Softcover

Tudor, Alex

Softcover

ISBN 10: 100891164X ISBN 13: 9781008911642

Publisher: Lulu.com, 2021

Synopsis

This book is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its' needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realisation is one of the most important achievements in life and Iam explaining in this course how to reach a certain state of self realisation and sharing with you practical exercises to do so.

About this title

About the Author

Alex Tudor started his journey of self-discovery in the '90s and has been practicing Yoga, Tantra, Taoism and other paths ever since. These practices took him to India, Nepal and Tibet to discover more in depth the intriguing spiritual path. Along the way, his curiosity led him to learn also alternative therapies that include energy, mind and body work to complete his spiritual curriculum. This includes Neuro-Linguistic Awareness, De-armoring, Vital Development, Landmark education, Reiki and much more.

Edition details

• Publisher: Lulu.com
• Publication date: 2021
• Language: English
• ISBN 10: 100891164X
• ISBN 13: 9781008911642
• Binding: Paperback
• Number of pages: 311