Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life - Softcover

Judith Scharman Draughon

Softcover

ISBN 10: 0999537202 ISBN 13: 9780999537206

Publisher: Nutrition Educational Solutions LLC, 2017

Synopsis

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet. These 12 fixes are your formula for a leaner body and a smarter, healthier life.

Rather than another fad diet, this is a plan for life that helps you enjoy food without guilt. This Lean Body, Smart Life book is packed with practical tips, 36 how-to videos, and delicious, easy recipes.

Lean Body, Smart Life book includes:
- Which foods to eat to burn body fat
- Which foods to track (instead of calories)
- When to eat and drink for optimal results
- What small, seemingly insignificant actions lead you to eat less
- Which foods to buy at the grocery store, restaurants, convenience stores, and even airports
- How to prepare whole, tasty foods, super fast (cooking formulas included)
- The best exercise approach to make a real difference
- And much more!

Edition details

• Publisher: Nutrition Educational Solutions LLC
• Publication date: 2017
• Language: English
• ISBN 10: 0999537202
• ISBN 13: 9780999537206
• Binding: Paperback
• Number of pages: 215