Professional Mom's Guide to Success and Sanity: How to Balance Career and Home Life with Less Stress - Softcover

Henry, Sheila

Softcover

ISBN 10: 099894470X ISBN 13: 9780998944708

Publisher: Sheila Henry, 2017

Synopsis

Are you a professional mom who is

• Stressed out and overwhelmed because you never have enough time to finish your tasks?
• Feeling guilty because you’re shortchanging your home life because of work?
• Suffering from feelings of guilt and shame because you aren’t a good enough mother?

You are not alone….and there is a solution.

In this book you will discover scientific, proven, easy-to-learn tools to….

• Overcome stress and overwhelm
  
• End guilt, shame and anger
  
• Become a happier, more relaxed mother and career woman

                Praise for The Professional Mom’s Guide to Success & Sanity

“The Professional Mom’s Guide to Success & Sanity is a thoughtful and useful step-by-step guide for reducing stress and putting you in position to take the actions you want to take.  Sheila’s writing is both easy to understand and very useful. Is clear how much she cares about her readers.”   Gene Monterastelli, EFT Practitioner & host of the Tapping Q&A Podcast

“Sheila Henry has written a book full of heart-felt stories, powerful exercises, and a strong message:  that professional women CAN be powerful, successful, and great moms.  She doesn’t sugar-coat the fact that it’s work, but gives a step-by-step approach to support women on their journey.  Professional moms who do this work will find it well worth it!”  Pamela Bruner, author of Tapping into Ultimate Success.

“Here is a powerhouse book of tips, tactics and approaches for stress and overwhelm that simply work.  A fantastic book.”  Dale Teplitz, Tapping Guru and EFT Universe Trainer.

About this title

About the Author

Sheila Henry is a licensed Marriage Counselor in California. She has worked with individuals, groups, and couples for over 30 years. She has studied many forms of psychotherapy including Cognitive Therapy, Gestalt, Ericksonian hypnosis, NLP, and finally EFT (Emotional Freedom Techniques) also known as “tapping”. She has been especially impressed with the rapidity and effectiveness of EFT. Because EFT combines acupressure points with Western psychotherapy, it is capable of healing traumas, chronic pain, anxiety, depression, and other ailments. It is also effective in working with individuals trying to reach peak performance goals. She has a Master’s Degree in psychology from Lone Mountain, University of San Francisco. Sheila has a private practice in San Diego, California, where she works with individuals and groups. She lives with her partner, Robert Cook, and two Malinois dogs. She enjoys walking, Tai Chi, Qi Gong, murder mysteries, Rotary, and visiting with friends. She can be contacted on her website: www.SheilaHenry.com.

Edition details

• Publisher: Sheila Henry
• Publication date: 2017
• Language: English
• ISBN 10: 099894470X
• ISBN 13: 9780998944708
• Binding: Paperback
• Number of pages: 160