Items related to Finding Your Yoga: Essential Guide to a Healthy Lifestyle...

Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda - Softcover

Bunting, Urszula

 
9780998092805: Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda
Softcover
ISBN 10: 0998092800 ISBN 13: 9780998092805
Publisher: UBWell,LLC, 2016

Synopsis

"Finding your Yoga" is a practical guide on how to improve health, wellbeing, and happiness with simple lifestyle changes using yogic principals and Ayurvedic healing methods. In "Finding Your Yoga", the author, Urszula Bunting, offers examples of easy to practice at home mini-yoga sessions and Ayurvedic nutritional and lifestyle tips for stress, weight loss, anti-aging, detox, and sleeplessness. Urszula Bunting, Registered Yoga Instructor and Certified Holistic Health Coach, guides the readers through easy to navigate changes in their lives, and inspires them to live their lives to the fullest potential.

"synopsis" may belong to another edition of this title.

About the Author

Urszula Bunting is an experienced and inspiring Yoga Instructor, Certified Holistic Health Coach, speaker, mother, and wife. Bunting has been serving her community by offering classes, workshops, speaking engagements, cooking demos, and sitting as a board member of non-profit organizations. Urszula Bunting is passionate about sharing her knowledge and experience with individuals seeking to take charge of their health, wellbeing, and happiness.

"About this title" may belong to another edition of this title.

Publisher
UBWell,LLC
Publication date
2016
Language
English
ISBN 10 
0998092800
ISBN 13 
9780998092805
Binding
Paperback
Edition number
1
Number of pages
110