Discover Your Free Mind: An Ancient Inquiry Approach to Modern-Day "Dis-eases" of Stress, Anxiety, Depression, Conflicts & Addictions - Softcover

Mayya, C G; Giri, Swami Nirgunananda

Softcover

ISBN 10: 0997535709 ISBN 13: 9780997535709

Publisher: Transformative Inquiry Publishers, 2016

Synopsis

A book that seeks to bring balance and inner peace while taking you beyond the standard notions and practices of meditation and mindfulness… Free from any religious affiliations, Discover Your Free Mind offers a secular and personal journey into your own mind and heart. It investigates age-old philosophical inquiries and the muted questions within every human heart: “How should I live?” and “What does it take to bring about change and transformation in my life?” Specific chapters on Anxiety, Stress, Depression, Conflicts and Addictions offer an entirely new perspective and a model set of questions to work through and build upon. With real-life stories, anecdotes and exercises, this book is designed to be both interesting and practical. C G MAYYA, now known as Nirgunananda Giri and based in Himalayas, has dedicated over 20 years of his life to training in monasteries in the U.S., India, Thailand and Myanmar. Mayya’s multicultural background enables him to combine the ancient wisdom of East and West in a scientific and modern context. At the heart of science, philosophy and spirituality are the processes of discovering. Based on the ancient tradition of inquiry, Discover Your Free Mind offers to bring meditation into daily life, presenting an approach that changes how we deal with stress and other mental “dis-eases.” In this book, the author points to the discovery of inner freedom as our own direct experience, our own scientific experiment, and a personal journey. So in summary, this book is about finding inner freedom: No matter what your life situation may be, No matter what state of mind you find yourself stuck in.

About this title

About the Author

C G Mayya is a former executive and entrepreneur who left behind his career in quest of personal transformation. He dedicated the next 15 years to training and serving in monasteries in the United States, Thailand, Myanmar and India. He has traveled around the world, led retreats, and conducted workshops on integrating transformative values into daily life. Having grown up in India and Singapore, and having lived for several years in Australia and the United States, Mayya blends ancient Eastern wisdom with Western philosophy and modern science in his inquiry and in his writings. He has written articles for various magazines and blogs. He remains committed to a life of simplicity, inner freedom and inquiry. Visit his website at www.cgmayya.com

Edition details

• Publisher: Transformative Inquiry Publishers
• Publication date: 2016
• Language: English
• ISBN 10: 0997535709
• ISBN 13: 9780997535709
• Binding: Paperback
• Number of pages: 169