Eat Like a Woman: 3-Week, 3-Step Program to Revolutionize How You Think and Feel About Food - Softcover

Jonekos, Staness

Softcover

ISBN 10: 0997215011 ISBN 13: 9780997215014

Publisher: Staness Jonekos Enterprises, Inc., 2021

Synopsis

FINALLY, A PROGRAM DESIGNED FOR YOU

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman is a groundbreaking three-step program tailored specifically to the needs of the female body.

Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to manage a healthy weight and achieve optimal health without deprivation.

Eat Like a Woman will revolutionize the way you think about food. Learn how to understand the relationship between stress and health and how diet can support hormone balance and emotional health.

BEGIN TO EAT LIKE A WOMAN AND IN JUST THREE WEEKS YOU CAN:

- Drop those stubborn pounds

- Effortlessly maintain a healthy weight

- Change your relationship with food

- Reduce your risk of disease

- Slow the aging process

- Exercise smarter

Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.

About this title

About the Authors

STANESS JONEKOS is a women's health advocate, author, and award-winning television writer and producer who was one of the original executive producers of the television network Oxygen Media, co-founded by Oprah Winfrey. She co-produced the inaugural season of VH1's Celebrity Fit Club and post-produced Lifetime's Speaking of Women's Health. She is the Founder & CEO of Eat Like a Woman(R), a nutritional lifestyle program designed for women and inspired by gender specific science. Visit her at eatlikeawoman.com

MARJORIE JENKINS, MD, MEdHP, FACP is a recognized national expert of sex and gender differences in health and disease. She serves as the Dean of University of South Carolina School of Medicine Greenville, previously at the FDA Office of Women's Health, and Professor of Medicine at Texas Tech University Health Sciences Center.

Edition details

• Publisher: Staness Jonekos Enterprises, Inc.
• Publication date: 2021
• Language: English
• ISBN 10: 0997215011
• ISBN 13: 9780997215014
• Binding: Paperback
• Edition number: 2
• Number of pages: 336