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Whole & Free Health: Your Guide to a Healthy Weight and Happier You in Body, Soul, & Spirit - Softcover
Synopsis
Whole & Free Health is for men and women who want freedom from weight and eating struggles. Is that you?
- Are you frustrated with your weight?
- Have you tried several diets to no avail?
- Do you have a chronic disease due to a poor diet?
- Do you struggle with emotional eating?
- Do you feel out of control with food?
In a loving tone with humorous personal stories, practical strategies, and well-researched insights Whole & Free Health is sure to help you go boldly toward weight and eating freedom!
You’ll learn:
- How to Habitize Body Care to motivate healthy habits for life
- Why we over-eat in what Jendayi calls Grubbology
- Why we’re super scared to drop our chubby suits in Chubbology
- How to replace a Dieter’s Mindset with a Freedom Mindset to end on and off again dieting behaviors
- The Emotional Fitness Workout™ so you can prevent emotional eating
- Keys to Looksology to Jump Off the Body Shame Train and enjoy body confidence
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Whole & Free Health: Your Guide to a Healthy Weight and Happier You in Body, Soul, & Spirit
Seller: Big River Books, Powder Springs, GA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. Seller Inventory # BRV.0997186798.VG