Items related to Running Injury Roadmap: The step by step guide any...

Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster - Softcover

Segler, Christopher P

 
9780996522694: Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
Softcover
ISBN 10: 0996522697 ISBN 13: 9780996522694
Publisher: Virchow Press, 2023

Synopsis

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.

 

I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.


If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. 


This book will show you how.

"synopsis" may belong to another edition of this title.

Publisher
Virchow Press
Publication date
2023
Language
English
ISBN 10 
0996522697
ISBN 13 
9780996522694
Binding
Paperback
Number of pages
94