Items related to The Pilates Guidebook: Pilates Mat Exercises - Theory...

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice - Softcover

Brown, Richard

 
9780995508729: The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice
Softcover
ISBN 10: 0995508720 ISBN 13: 9780995508729
Publisher: PublishDrive, 2024

Synopsis

Pilates Mat Exercise handbook for teachers & enthusiasts.

Contains QR codes for viewing on a mobile device

The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork

The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor

The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises.

History of Pilates

'Functional & Therapeutic' exercise

Exercsie physiology & anatomy relavent to exercise

Principles for movement

Breathing

The 'Core' - explanation and relevance to training

Fascia

Teaching skills

Preparation mat exercises

Fully illustrated exercises with QR codes to view the exercises on a mobile device

"synopsis" may belong to another edition of this title.

Publisher
PublishDrive
Publication date
2024
Language
English
ISBN 10 
0995508720
ISBN 13 
9780995508729
Binding
Paperback
Number of pages
340
Editor
Brown Richard