Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way: 1 - Softcover

Thompson, Nathalie

Softcover

ISBN 10: 0994884494 ISBN 13: 9780994884497

Publisher: Vibe Shifting, 2016

Synopsis

Stress relief for the real world.Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it.10 minutes. One exercise. Instant stress relief.Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort.

• Use any of the 32 techniques for instant stress relief (in 10 minutes or less!)
• Get an easy-to-follow blueprint for long-term stress management
• Create your personalized stress reduction plan in 4 simple steps

Stop feeling frazzled and anxious and start taking control of your life and your health for good!Stress relief doesn’t have to be hard.

Edition details

• Publisher: Vibe Shifting
• Publication date: 2016
• Language: English
• ISBN 10: 0994884494
• ISBN 13: 9780994884497
• Binding: Paperback
• Edition number: 1
• Number of pages: 72