Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth. - Softcover

Vopni, Kim

 
9780994746603: Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth.
Softcover
ISBN 10: 0994746601 ISBN 13: 9780994746603
Publisher: Pelvienne Wellness Inc., 2015

Synopsis

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Vagina Coach, Prepare To Push™ highlights the need to prepare the body for birth and recovery. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’

"synopsis" may belong to another edition of this title.

Publisher
Pelvienne Wellness Inc.
Publication date
2015
Language
English
ISBN 10 
0994746601
ISBN 13 
9780994746603
Binding
Paperback
Number of pages
124
Editor
Fysh Stephanie