The Secrets to Optimal Wellbeing: a 12 week freestyle nutrition and functional movement fitness guide - Softcover

Berge, PhD, Dr. Ashley M.

Softcover

ISBN 10: 0994569459 ISBN 13: 9780994569455

Publisher: AM8 International, 2018

Synopsis

Your optimal wellbeing comes down to two things – how much energy you need to function, and what type of energy allows you to function at this level. It’s that simple. Balance is something highly sought yet rarely attained for good reason: nutrition that works for you, and fitness that works with you. The Secrets to Optimal Wellbeing gives you a 12 Week Guide and a map for the future. You will learn to create your own recipes whilst being given the foundations that will Guide you through the next 12 Week’s towards gut restoration and rejuvenation.Attaining balance starts with your gut and getting your metabolism on your side. To grab hold of the body and health you have always desired, the 12 Week Guide gives you – straight into the palm of your hands – fitness from home, or wherever your life may take you. No more memberships. The Secrets to Optimal Wellbeing is your membership for keeping ahold of your renewed lifestyle - for good. Nutrition that encourages freedom, and fitness that is all about function: movement that works with you and your body, affording longevity in optimal wellbeing. After all, choosing happiness is key.

About this title

About the Author

Authored by Dr. Berge, the world's leading scientist on athlete performance. For a more detailed outline, visit Topicthread.com, Sprooke.com, and AM8International.com.

Edition details

• Publisher: AM8 International
• Publication date: 2018
• Language: English
• ISBN 10: 0994569459
• ISBN 13: 9780994569455
• Binding: Paperback
• Edition number: 4
• Number of pages: 222