Rewrite Your Narrative: An 8-Step Action Plan to Change Your Life (Becoming Unshakable) - Softcover

Schradt, Karl-Heinz

Softcover

ISBN 10: 0994288662 ISBN 13: 9780994288660

Publisher: Galah Books, 2021

Synopsis

The stories we tell ourselves can shape our lives. But what if our stories are self-limiting or negative? Can we change them to build a happier and more fulfilling life?

In Rewrite Your Narrative, Karl-Heinz Schradt helps us recognise the unhelpful narratives we tell ourselves and rewrite them from scratch. Drawing on analytical psychology, Stoicism, and Eastern wisdom, he shows us how personal change is possible through a series of powerful tools-wisdom, action, and mental development. When we use these tools to discard the Victim archetype and recast ourselves as Heroes, we abandon confusion and find clarity about our unique direction in life.

Rewrite Your Narrative is the sequel to Becoming Unshakable, a guide that has helped hundreds of people develop insight into their personality and change unhelpful core beliefs, thought patterns and habits. This volume continues the journey by helping us align our conscious and unconscious minds-and find our authentic selves.

Written by Karl-Heinz Schradt, a mental health professional with over 20 years of experience, this book is designed for anyone who wants to overcome the Victim mentality and approach life's challenges with a sense of calm, compassion, and resourcefulness.

About this title

About the Author

Karl-Heinz Schradt writes fiction, graphic novels, self-help, and philosophy books, and creates through music, animation, photography, painting, and film - including his fully animated feature Lucid Rift.You can find it all at schradtzartz.wordpress.com.

Edition details

• Publisher: Galah Books
• Publication date: 2021
• Language: English
• ISBN 10: 0994288662
• ISBN 13: 9780994288660
• Binding: Paperback
• Number of pages: 104