Breath The Invisible Power behind Health and Beauty: A Coaching Journey to Wholeness - Softcover

Maréchal, Shant Joti J

Softcover

ISBN 10: 0993976905 ISBN 13: 9780993976902

Publisher: HeartBound Books, 2015

Synopsis

Breathing is our most vital physical function. Without breath, there's death. Beyond this basic survival tactic, however, there exists a means for tapping into your personal strength and inner beauty. "Breath: The Invisible Power behind Health and Beauty "offers creative mind-setting exercises that allow you to include breath in your conscious life style as well as maximize the power of your own breathing, and therefore improve all aspects of your life: spiritual, intellectual, psychological, and physical. With a basis in Eastern philosophies, "Breath: The Invisible Power behind Health and Beauty" is grounded in thousands of years of meditative practices. The book includes a forty-day breath-coaching plan that incorporates short readings and clear instructions. There are discussions of the various facets of meditative mindfulness: presence, stillness, detachment, stability, self-authority. Marechal has a unique, holistic view of health, and even suggests ways to improve your diet through the new mindset that results from a disciplined practice of this coaching. "Breath: The Invisible Power behind Health and Beauty" is a guide to better know the way your thought process affects your life. It helps clear patterns that clutter your mind and replace them by another that is favorable to meditation. Even seasoned meditation practitioners will find new and effective ways to positively channel breathing.

About this title

About the Author

Shant Joti J Maréchal is a student of life. She travels reads writes and loves extensively. She is a teacher, a counselor, a spiritual coach, and a Kundalini yoga instructor. Her book, Breath: The Invisible Power behind Health and Beauty, is meant to help develop a conscious awareness of who we are and guide us to who we aspire to be, one day at a time and one breath at a time. A true altruist, she hopes her work will help connect human hearts and souls everywhere.

Edition details

• Publisher: HeartBound Books
• Publication date: 2015
• ISBN 10: 0993976905
• ISBN 13: 9780993976902
• Binding: Paperback
• Language: English
• Number of pages: 160