Items related to Animal Moves: How to move like an animal to get you...
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life - Softcover
Synopsis
Train like an animal...to move like a human...
Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
- improve strength, speed and stamina
- increase mobility, flexibility and stability
- look, feel and perform better
Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:
- save time - with high-intensity training methods
- save money - no gym membership required
- improve mood - using mindful movement
- reduce stress - with breathwork and relaxation
- have fun - on scheduled playout days
"synopsis" may belong to another edition of this title.
About the Author
Darryl Edwards aka The Fitness Explorer, is the award-winning author of Paleo Fitness, health and movement coach and founder of the Primal Play Method.
He has contributed to a variety of health publications globally and has featured on the BBC's Eat to Live Forever and Doctor In the House documentaries.
Darryl discusses play, movement and physical activity at PrimalPlay.com. He resides in London, England.
"About this title" may belong to another edition of this title.
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # BXM.EWWX
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Train like an animal.to move like a human.Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days. Seller Inventory # 00110521600
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Train like an animal.to move like a human.Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days. Seller Inventory # 00110428521
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Published by
Explorer Publishing (edition 1), 2018
ISBN 10: 0993329845
ISBN 13: 9780993329845
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0993329845-8-1
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0993329845I4N00
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Animal Moves: How to move like an animal to get you leaner, fitte
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good Condition. Has some staining. Five star seller - Buy with confidence! Seller Inventory # X0993329845X3
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Animal Moves : How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18142100-6
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Animal Moves : How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40631260-6
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Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Train like an animal.to move like a human.Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days. Seller Inventory # CIN0993329845VG
Stock Image
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Train like an animal.to move like a human.Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.improve strength, speed and staminaincrease mobility, flexibility and stabilitylook, feel and perform betterFollow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methodssave money - no gym membership requiredimprove mood - using mindful movementreduce stress - with breathwork and relaxationhave fun - on scheduled playout days. Seller Inventory # CIN0993329845G