The Mind Muscle Connection - Softcover

Harris, Rob

Softcover

ISBN 10: 0993128602 ISBN 13: 9780993128608

Publisher: Rob Harris, 2014

Synopsis

WHAT YOU EAT IN PRIVATE SHOWS UP IN PUBLIC! This and more from the author of 'The Mind Muscle Connection', Rob Harris M.Sc., gym owner and competitive natural bodybuilder. The lessons learnt whilst under a barbell, pounding the tarmac or pushing out one more rep than you've ever done before can carry over into almost every other area of life. At the same time that you lift a weight, you lift yourself. Increasing your heart rate increases your speed of thought. Reps beget resilience. Seeing your actions and choices manifested as results within your own body gives cast iron reassurance of the relationship between intelligent effort and reward. Looking for the spark? The Mind-Muscle Connection will give you the direction, motivation and impetus to get on the right track. Your body – the only one you’ll ever have – is your responsibility. Responsibility isn’t a problem, it’s an opportunity to take control – and control means results. Seize the opportunity now to make a difference and you’ll soon be reaping more than just visual rewards. This collection of thoughts from gym floor will get you Pumped! “Congrats on getting your book published Rob, it’s well worth a read” Nick Orton, BodyPower Expo – The UK’s largest fitness expo

Edition details

• Publisher: Rob Harris
• Publication date: 2014
• Language: English
• ISBN 10: 0993128602
• ISBN 13: 9780993128608
• Binding: Paperback
• Number of pages: 176