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Synopsis
Dr Julie Coffey looks at the problem with diets and what to do instead. How to create the mind-set for success including practical advice on how to conquer emotional and comfort eating. Also what you really need to know about nutrition, and she demystifies the whole exercise debate. You will learn the most effective exercise techniques for weight loss and health improvement that can be done in just 20 minutes, 3-4 times a week. You will learn how to stay motivated and on track.
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Living the Slim Life: Have a Plan, Create the Mind-Set, Make it Happen
Published by
The Solopreneur Publishing Ltd, United Kingdom, Pontefract, 2015
ISBN 10: 0993056903
ISBN 13: 9780993056901
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007726506
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Ships from United Kingdom to U.S.A.
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Living the Slim Life: Have a Plan, Create the Mind-Set, Make it Happen
Published by
The Solopreneur Publishing Ltd, 1728
ISBN 10: 0993056903
ISBN 13: 9780993056901
Used
Softcover
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1781086167. 6/10/2026 10:09:27 AM. Seller Inventory # U9780993056901
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£ 5.59
£ 5.49 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available