Synopsis
Life after trauma is often characterised by triggers, flashbacks and oscillating states of emotional distress. These are natural consequences of the effects of trauma on the brain, but people suffering them can feel as if they are either ‘mad’ or deficient in some way. The simpler reality is that trauma is traumatising! Now in its second edition with additional content, this essential Resource Guide brings together a number of articles and concepts which are designed to help people learn how to take back control over their traumatised emotional and bodily states. It’s a lifebelt for people who experience frequent debilitating, even life-threatening distress, and also a resource for professionals working with this client group. Articles include: Coping with Crisis, Managing Triggers, Managing Flashbacks, The Trauma Traffic Light, The Window of Tolerance, In Case of Emergency cards – free templates, Alphabet of Emotions, Understanding the Mental Health Act, Three types of trigger … three techniques for taming, How to calm down, and How I manage my mental health.
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About the Author
Carolyn is an author, speaker, trainer and trauma survivor. She has written and published numerous books, articles, resources, blog posts and podcasts and delivered training to tens of thousands of survivors and professionals both in person and online. Through her unique blend of lived experience, research, training and consultancy, and with a distinctive communication style, she helps people to recover from trauma and to reverse adversity. She loves to make the complex simple and to give hope for recovery from even the most extreme suffering. She brings a rare positivity and compassion to issues of abuse, shame, suicide and trauma. For more information go to www.carolynspring.com or find her on Apple Podcasts, YouTube, Facebook, Instagram, Twitter and LinkedIn.
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Emotional Resource Guide
Published by
Carolyn Spring Publishing, 2016
ISBN 10: 0992961920
ISBN 13: 9780992961923
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Emotional Resource Guide
Published by
Carolyn Spring Publishing, 2016
ISBN 10: 0992961920
ISBN 13: 9780992961923
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