Pure 5:2 Transformation in 21 Days: Intermittent Fasting & Intuitive Eating with Nutrient Dense Recipes for: Detox, Weight Loss and Prevention - Hardcover

Randolph, Robyn; Randolph, Geoffrey

Hardcover

ISBN 10: 0992818303 ISBN 13: 9780992818302

Publisher: Pure Highland Living, 2014

Synopsis

PURE 5:2 presents timeless information taking you to the root of healthy eating using Intermittent Fasting, Intuitive Eating and Raw Food Cuisine for life changing results. PURE stands for Phytochemicals, Unprocessed, Raw and Enzyme-rich foods. If you are interested in intermittent fasting for anti-aging, maximum vitality and healthy weight loss this book is an invaluable resource. Whether you are a Paleo, raw foodist, gluten and dairy free, vegan, low-carb or vegetarian the information, recipes, and Intuitive Eating coaching in this book will take you to a wholesome new level. Based on seventeen years of teaching raw food workshops (Robyn is the author of RawSome Recipes) and working with a wide range of people with dietary and weight loss issues, we have merged both Intermittent Fasting and Intuitive Eating providing practical ways to transform people's understanding and relationship with food. In 21 days you can expect to: · Find freedom from counting calories and dieting · Enjoy finding satisfaction from eating less · Stop food cravings · Learn easy, satisfying recipes · Feel greater energy and vitality · Get comfortable with new healthy habits that are sustainable · Develop a new relationship with food that takes you to a wholesome new level · Learn what foods in your diet can be upgraded to produce the results you are after · Be inspired to put into practice a healthy lifestyle that is easy to accomplish · Encouragement and information on how to eat healthy, PURE food as a lifestyle · Focus on a healthy lifestyle not weight management · Generally feel more balanced · Feel less bloated · Be delighted with your results · Feel motivated to continue on · Feel lighter · Learn both traditional and raw food cooking methods for deeply nourishing results · Feel healthier and more balanced energy · Enjoy sharing your success with others · Feel an overall enhancement

Edition details

• Publisher: Pure Highland Living
• Publication date: 2014
• Language: English
• ISBN 10: 0992818303
• ISBN 13: 9780992818302
• Binding: Hardcover
• Number of pages: 228